Fitness News
It's All About You! We give our members lots of TLC!
FREE Personal Training Sessions! ($99 value)
FREE Fitness Assessment ($99 value)
FREE Nautilus Circuit Orientation
FREE "How To" Clinics:
Begin to Spin is held Wednesdays 10am & 6:35pm, Saturdays at 10:20am
FREE Nautilus Orientations
Our certified personal trainers will show you how to use the 14 piece Nautilus Circuit in these fun & informative group sessions. Classes limited to just 4 persons so you get plenty of personal attention. You will learn how to strengthen every muscle group in the body, safely & effectively. Please register in advance by calling the fitness center.
Tues & Wed 640pm, Thurs 11:30am, Friday 8am & Sat 11am
Contact Janna for more info: jannal@midcaperacquet.com
PILATES REFORMER & TOWER STUDIO
We provide a FREE 20 minute demonstration on the Reformer. Simply call to make an appointment! Get leaner, stronger, more flexible and improve your posture in our Private Stott Pilates Studio. Work one-on-one, in a duet or in a group session. There are many affordable options.
For more info: jannal@midcaperacquet.com
FABULOUS FITNESS PROGRAMS
Register now for one of our motivating small group personal training sessions. These programs are run by personal trainers and are guaranteed to get results! Take your fitness to the next level. Classes are forming now.WORKOUT FOR WEIGHTLOSS
Small group, lots of individual attention, safe and effective workouts!
Contact Vickie for more info: vickie@midcaperacquet.com
Personal Training Staff
Vickie Burke, M.A., ACE Certified, Stott Pilates Certified
Jana Lambine, B.S., MBA, ACE Certified, Stott Pilates Certified
Linda Harding, ISSA Certified
Rebekah Medeiros, ACE Certified, Stott Pilates Certified
Eduardo Ugaz, AFAA Certified
