Fitness News
It's All About You! We give all our new members lots of TLC!
FREE Personal Training Sessions! ($99 value)
FREE Fitness Assessment ($99 value)
FREE Heart Rate Training Orientation
FREE Cardio Equipment Orientation
FREE Nautilus Equipment Orientation
FREE "How To" Clinics:
Begin to Spin is held Wednesdays 10am & Mondays at 6:30pm
Pilates Mat Clinic is held Thursdays at 10:30am
FREE Nautilus Orientations
Our certified personal trainers will show you how to use the 14 piece Nautilus Circuit in these fun & informative group sessions. Classes limited to just 4 persons so you get plenty of personal attention. You will learn how to strengthen every muscle group in the body, safely & effectively. Classes open to new members and/or members just needing a refresher course. Please register in advance by calling the fitness center.
Wed 9am, Thurs 6pm, Sat 8:30am
Contact Janna for more info: jannal@midcaperacquet.com
The Best Fitness & Exercise Instructors on Cape Cod!
We consider ourselves Coaches, not Performers.
Most of our instructors are certified personal trainers with over 10 years experience and hold multiple group certifications including, Aerobics, Spinning, Pilates, Yoga, Zumba, Rebounding, Resist-a-Ball, Kickboxing and more!
We recommend you arrive early & inform the instructor of any physical limitations or concerns you may have. We're here to help you get the most out of your experience and remain injury-free!
We offer more classes, more variety & more props than any other club on Cape. Join us for a class today; you'll be hooked!
PILATES REFORMER & TOWER STUDIO
We provide a FREE 20 minute demonstration on the Reformer. Simply call to make an appointment! Get leaner, stronger, more flexible and improve your posture in our Private Stott Pilates Studio. Work one-on-one, in a duet or in a group session. There are many affordable options. Our group classes meet twice a week for four weeks.
For more info: jannal@midcaperacquet.com
Click here for Fall Schedule: days/times/fees
FABULOUS FITNESS PROGRAMS!
Register now for one of our motivating small group personal training sessions!These programs are run by certified personal trainers and are guaranteed to get results!
Make new friends and take your fitness to the next level.
Classes are forming now! Minimum of 4, Maximum of 10 participants.
Register in advance, $12.00 per class, $15 drop in
WOMEN ON WEIGHTS!
Small group, lots of individual attention, safe and effective workouts!
Click here for current schedule with days/times
Contact Janna for more info: jannal@midcaperacquet.com
BIKINI BOOTCAMP!
6 Week Session, classes meet once or twice a week.
Click here for current schedule with days/times/fees
Contact Vickie for more info: vickie@midcaperacquet.com
Personal Training Staff
Vickie Burke-Majewski, M.A., ACE Certified, Stott Pilates Certified
Michele Colley, M.A., ACE Certified, Balanced Body Pilates Certified
Elizabeth DiPreta, ISSA Certified
John Gill, NASM Certified
Jana Lambine, B.S., MBA, ACE Certified, Stott Pilates Certified
Rebekah Medeiros, ACE Certified, Stott Pilates Certified
Eduardo Ugaz, AFAA Certified
