Exercise Class Schedule
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GROUP EXERCISE CLASS DESCRIPTIONS
Please let us know if this is your first class with us, and inform us of any limitations you may have. All classes begin with a warm up and cool down; for your own safety please do not enter class late.
CLINICS: (20 min) FREE clinics Learn the basics in a small personal training style setting! A great time to ask questions, increase you understanding and execution of each modality, while perfecting your form and technique.
EXPRESS WORKOUTS: (30 MIN)
ABS & BACKS: 30 min. of toning & strengthening for your powerhouse!
ARMS & ABS : 30 min of strengthening and toning using various props: circle, weights, balls or bands.
BUTTS & GUTS: 30 min of strengthening for legs, butt and abs using various props: circles, weights, balls, bands
BAR BLAST: 1 hr. A muscle conditioning class performed to motivating music! Have fun while you sculpt your muscles with light to moderate weights and high repetitions. Come early to set up your STEP as a bench and gather your various props, including free weights, tubing & physio balls. Get results fast!
BOOT CAMP : 60 min. Intermediate level class incorporating cardiovascular as well as strength training. We perform aerobic work on a step, Rebounder or BOSU for two to five minutes, followed by one to two minutes of strengthening / toning work. We utilize bands, bars, hand weights and medicine balls.
BOSU BLAST: 1 hr. Total body workout focusing on core stabilization. We use bosu, tubing, medicine balls & hand weights to tone and firm all the muscles in the body, while improving your coordination and balance.
CARDIO DANCE 60 min. A fun, easy to follow dance aerobics class. As you learn the dance routines, the workout becomes more challenging. Great for everyone!
CARDIO MIX 60 min. 20 min of Step, 20 Min of Dance Aerobics and 20 Min of Core using various props for an effective workout. Always Easy to Follow, Safe and Never boring! Great for all levels!
CORE POLE: 60 min. Tone and firm all your muscles using the Core Pole; a free-standing piece of equipment that utilizes resistance tubing of various weights to strengthen and stretch the body. Fun, easy to learn, great for all levels. Please arrive 5-10 min early. Maximum number: 15 persons
KICKBOXING: 1 hr. This class packs a punch! Learn powerful moves from martial arts and boxing, while you burn fat and get strong! This multi-level cardiovascular workout can be challenging! PLEASE...Proceed with caution if you suffer from any old injuries, joint or back problems.
PILATES: 1 hr. Based on the teachings of Joseph Pilates, this class improves strength & flexibility, especially in the core back and abdominal muscles which prevent injury, improve posture, circulation. Learn body awareness and proper breathing in this body-mind class taught on a mat. Free for Total Club Members
PILATE W/PROPS: 1 hr. This Pilates class is performed on the mat using a variety of optional props including circles, bands, balls. The teacher mixes it up every week. Great for all levels. Free for Total Club Members
REBOUNDING: Bounce into shape on mini-trampolines! This low to no-impact cardio class is great on the joints. Cleanses lymphatic system, strengthens all 76 trillion cells in your body while burning fat, improving balance and coordination, stimulates you immune system and massages internal organs. Rebounding puts the FUN back into fitness! We provide handrails for beginners. You are encouraged to go at your own pace.
SCULPT & TONE: 60 min. Multi-level class. Use dumb bells, bands and/or balls to tone and firm all the muscles in the body. Go at your own pace, start with light weights and progress slowly for a safe workout. Lots of stretching too!
SPINNING: 45-60 min. A multi-level indoor cycling class. Work at your proper level with heart rate monitors available at Front Desk. After 2 free rentals you pay just $2, or may purchase Polar Heart Rate Monitors in our Pro Shop. Please arrive 10 min before class begins to set up a bike. Bring towel, water, bottle, and wear padded bike shorts or gel seat for your riding comfort. Class formats vary to include “strength” (train at higher end of heart rate zone with hill climbing) “intervals” (repeat pattern of work and recovery) “endurance” (train at a steady pace at low to moderate heart rate zones 65%-75%) and “recovery” (train at very low end of heart rate; 65% as a refreshing, restorative ride. ALL LEVELS WELCOME AT EVERY CLASS. Free for total club members.
STEP: 60 min. Intermediate to advanced cardio workout performed on a 6-8 inch Reebok Step. Various moves and patterns taught to make it fun and challenging. Very easy to modify moves for beginners, but always go at your own pace.
TEAM TRAINING: 60 min. A Cardio workout using stations set up around the room and different props like steps, bosus, rebounders, etc. Participate in fun drills to improve agility, balance and stamina. Low impact, easy on the joints. Circuit style workout with back and ab exercises included. Better than gym class!
YOGA: 90 min. Multi-level class; great for beginners. Bring towel, water & we recommend you bring your own yoga mat. Free for Total Club Members!
YOGA/PILATES: 60 min. A blend of the best of Pilates exercises and Yoga postures in a safe and effective environment. Suitable for all levels of fitness. Beginners welcome! What’s not to love? Free for TC members.
